:root{color-scheme:dark;--bg: #12110f;--panel: #1c1a17;--line: #3a342c;--text: #f4efe6;--muted: #b7aa98;--accent: #d4a017;--danger: #c45c4a;--focus: #e8c56b;font-family:IBM Plex Sans,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100%;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit;color:inherit}input,select,textarea{width:100%;background:#11100e;border:1px solid var(--line);border-radius:6px;padding:.45rem .6rem}button{background:var(--accent);color:#1a1408;border:0;border-radius:6px;padding:.5rem .85rem;font-weight:600;cursor:pointer}button.danger{background:var(--danger);color:#fff}button:disabled{opacity:.55;cursor:not-allowed}button.compact{padding:.25rem .5rem;font-size:.75rem}a{color:var(--focus);text-decoration:none}.login-page{min-height:100vh;display:grid;place-items:center;padding:1.5rem}.app{min-height:100vh}.topbar{display:flex;align-items:center;gap:1.5rem;padding:.85rem 1.25rem;border-bottom:1px solid var(--line);background:#161410}.topbar nav{display:flex;gap:1rem;flex:1}.topbar nav a.active{color:var(--accent)}main{padding:1.25rem}.panel{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:1rem}.stack{display:flex;flex-direction:column;gap:.75rem}.row,.row-between{display:flex;gap:.75rem;align-items:end}.row-between{justify-content:space-between;align-items:center}label{display:flex;flex-direction:column;gap:.3rem;font-size:.85rem;flex:1}.password-field{display:flex;gap:.4rem;align-items:stretch}.password-field input{flex:1}button.password-toggle{flex:0 0 auto;background:#151310;color:var(--muted);border:1px solid var(--line);padding:.45rem .65rem;font-weight:500;font-size:.82rem}.checkbox{flex:none;flex-direction:row;align-items:center;gap:16px;width:fit-content}.checkbox input{width:auto;flex:0 0 auto}.muted{color:var(--muted);font-size:.85rem}.error{color:#f0a598;margin:0}.table{width:100%;border-collapse:collapse}.table th,.table td{text-align:left;padding:.45rem .35rem;border-bottom:1px solid var(--line)}.table select{width:auto;min-width:7rem}.table.compact input{min-width:4rem}.page-grid,.program-layout{display:grid;grid-template-columns:280px 1fr;gap:1rem;align-items:start}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.4rem}.list-item{width:100%;text-align:left;background:#151310;color:var(--text);display:flex;flex-direction:column;gap:.15rem}.list-item.active{outline:1px solid var(--accent)}.lift-search input{width:100%}.lift-list-scroll{max-height:min(70vh,640px);overflow-y:auto;padding-right:.25rem}.lift-list-empty,.lift-list-status{margin:.5rem 0 0;text-align:center}.grid-week{display:flex;flex-direction:column;gap:.4rem}.grid-week-row{display:grid;grid-template-columns:3rem repeat(7,1fr);gap:.4rem;align-items:center}.slot{background:#151310;color:var(--text);min-height:2.6rem;font-size:.78rem}.slot.active{outline:1px solid var(--accent)}.exercise-card{border:1px solid var(--line);border-radius:8px;padding:.75rem;display:flex;flex-direction:column;gap:.75rem}.exercise-card-toggle{background:none;border:0;color:var(--text);padding:0;font-weight:600;display:flex;align-items:center;gap:.35rem;cursor:pointer}.exercise-card-toggle:hover{color:var(--focus)}.exercise-card-chevron{color:var(--muted);font-size:.85rem;line-height:1}.intensity-tabs{display:flex;gap:.35rem;width:fit-content}.intensity-tabs button{background:#151310;color:var(--muted);border:1px solid var(--line);padding:.35rem .7rem;font-size:.82rem;font-weight:500}.intensity-tabs button.active{background:#1f1c18;color:var(--accent);border-color:var(--accent);outline:1px solid var(--accent)}.intensity-tabs.compact button{padding:.2rem .45rem;font-size:.72rem}.intensity-cell{display:flex;flex-direction:column;gap:.4rem;min-width:14rem}.intensity-inputs{display:flex;gap:.45rem}.intensity-field{display:flex;flex-direction:column;gap:.2rem;flex:1;font-size:.75rem}.intensity-field input{min-width:3.5rem}.autocomplete{position:relative}.autocomplete-list{position:absolute;z-index:10;top:calc(100% + .2rem);left:0;right:0;margin:0;padding:.25rem 0;list-style:none;max-height:12rem;overflow-y:auto;background:#11100e;border:1px solid var(--line);border-radius:6px;box-shadow:0 8px 24px #00000059}.autocomplete-list li{padding:.45rem .6rem;cursor:pointer}.autocomplete-list li:hover,.autocomplete-list li.active{background:#1f1c18;color:var(--focus)}h1,h2{margin:0}.modal-overlay{position:fixed;inset:0;z-index:100;display:grid;place-items:center;padding:1.5rem;background:#000000a6}.modal{width:100%;max-width:28rem;max-height:90vh;overflow-y:auto;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:1rem}@media(max-width:960px){.page-grid,.program-layout{grid-template-columns:1fr}}